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Dr. Dan's Plan
United States
Приєднався 18 тра 2016
Beat Fitness focuses on empowered living by achieving the optimal state of health in body and mind through instruction on proper body movements and techniques!
Beat Fitness exercise foundations offer solutions that are easily applied to everyday living. Our commitment creates a lifestyle for better everyday living, not just a new gym routine. The choice is yours!
The BEAT FITNESS TEAM engineers classes for all ages and all levels of fitness. Our focus on ergonomically correct postural movements, proper breathing and core stability maximizes each repetition in effectiveness and health benefits. Our passion to live an empowered life drives our commitment to you - ALL DAY - EVERY DAY!
Beat Fitness exercise foundations offer solutions that are easily applied to everyday living. Our commitment creates a lifestyle for better everyday living, not just a new gym routine. The choice is yours!
The BEAT FITNESS TEAM engineers classes for all ages and all levels of fitness. Our focus on ergonomically correct postural movements, proper breathing and core stability maximizes each repetition in effectiveness and health benefits. Our passion to live an empowered life drives our commitment to you - ALL DAY - EVERY DAY!
2024 Palms down and back Drills
Long and Short level drills to assist with activation of back chain musculature! Free up your fingers, wrists, elbows, shoulders and spine with these simple, daily postural positions that will clear your brain!
ENJOY, like and comment!
We appreciate YOU!
ENJOY, like and comment!
We appreciate YOU!
Переглядів: 432
Відео
2024 Seated Desk exercises/stretches for Spine and Body Health
Переглядів 441Місяць тому
An updated video explaining Double Drop in, Double release and Alternating Shoulder exercises for Optimal Spinal movement. Lightly "sense" your -Back Chain- musculature and gently work through the tight spots which can be felt from your fingers through your hands and up in to your neck and torso. Feeling your coils of tension will take practice and dedication to freeing your body of tightness a...
Meet Cameron!
Переглядів 1 тис.5 місяців тому
🙌🙌 Experience true #healing with us today! All new massage clients the month of January will receive - 1. 15% off your first massage! 2. $10 OFF your second massage! 3. Complimentary 1 session each of - 🧊 Cold plunge 🟥 Red light sensory lounge 📳 Hypervibe whole body vibration 🚨 Deep tissue laser session 💪🦵👏 If something in your body has been nagging you during daily life or your workouts, don't...
NEW PATIENT APPOINTMENT WITH DR. DAN!
Переглядів 13 тис.Рік тому
Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition are two of the greatest aspects that affect our quality of life as well as the length of which we live. Without movement, there...
CRUNCHY KNEE PAIN HELPED WITH CHIRO CARE!
Переглядів 4,5 тис.Рік тому
Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition are two of the greatest aspects that affect our quality of life as well as the length of which we live. Without movement, there...
AVID RUNNER SEEKS CHIROPRACTIC CARE
Переглядів 5 тис.Рік тому
Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition are two of the greatest aspects that affect our quality of life as well as the length of which we live. Without movement, there...
*LOW BACK & NECK DISCOMFORT* Helped with Chiropractic Appointment!
Переглядів 25 тис.Рік тому
A patient visits Dr. Dan's office for relief of low back pain and neck discomfort. Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition are two of the greatest aspects that affect ...
All Things Chiropractic Care with Dr. Dan and Dr. Chy!
Переглядів 1,7 тис.Рік тому
Dr. Dan and Dr. Chy talk about all this chiropractic care and overall wellness at Turack Chiropractic, as well as Dr. Chy's background in chiropractic care. Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram Turack Chiropractic was founded on principles of function within the human...
*ELBOW ADJUSTMENT* Contractor Gets a Chiropractic Adjustment by Dr. Dan!
Переглядів 6 тис.Рік тому
A local contractor receives chiropractic care at Turack Chiropractic in Pittsburgh, Pa. Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition are two of the greatest aspects that af...
Chiropractors Adjust Chiropractors ft. Dr. Dan and Dr. Chy!
Переглядів 7 тис.Рік тому
Chiropractors need adjusted too! Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition are two of the greatest aspects that affect our quality of life as well as the length of which...
Chiropractic Adjustment with Grad Student with Neck and Back Tightness!
Переглядів 8 тис.Рік тому
This grad student came into the office with neck and back tightness. Dr. Dan helps give relief and increase mobility through a chiropractic appointment at Turack Chiropractic. Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram Turack Chiropractic was founded on principles of functi...
Does Your Elbow Need Adjusted? #shorts
Переглядів 880Рік тому
Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition are two of the greatest aspects that affect our quality of life as well as the length of which we live. Without movement, there...
Avid Runner Gets Back & Neck Adjusted By Dr. Dan!
Переглядів 5 тис.Рік тому
This avid runner experiences relief from his chiropractic appointment with Dr. Dan at Turack Chiropractic in Pittsburgh, Pa. Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition ar...
Neck and Back Chiropractic Adjustment with Dr. Dan! #shorts
Переглядів 537Рік тому
Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition are two of the greatest aspects that affect our quality of life as well as the length of which we live. Without movement, there...
Neck Tightness Helped with Chiropractic Appointment with Dr. Dan!
Переглядів 12 тис.Рік тому
Neck Tightness Helped with Chiropractic Appointment with Dr. Dan!
20-Minute Hypervibe Workout with Dr. Dan!
Переглядів 928Рік тому
20-Minute Hypervibe Workout with Dr. Dan!
ONE OF THE BIGGEST BODY SECRETS TO IMPROVING BODY LONGEVITY!
Переглядів 2,2 тис.Рік тому
ONE OF THE BIGGEST BODY SECRETS TO IMPROVING BODY LONGEVITY!
NECK AND BACK TIGHTNESS CHIROPRACTIC APPOINTMENT!
Переглядів 58 тис.Рік тому
NECK AND BACK TIGHTNESS CHIROPRACTIC APPOINTMENT!
Double Elbow Adjustments During Chiropractic Appointment!
Переглядів 19 тис.Рік тому
Double Elbow Adjustments During Chiropractic Appointment!
Post Carpal Tunnel Surgery Chiropractic Appointment!
Переглядів 4 тис.Рік тому
Post Carpal Tunnel Surgery Chiropractic Appointment!
Chin Retraction Exercises | Beat30 Exercises 💪
Переглядів 1,1 тис.Рік тому
Chin Retraction Exercises | Beat30 Exercises 💪
Scraping Scar Tissue from Carpal Tunnel Surgery #shorts
Переглядів 2,9 тис.Рік тому
Scraping Scar Tissue from Carpal Tunnel Surgery #shorts
MINDFUL & INSIGHTFUL CHIROPRACTIC ADJUSTMENT WITH DR. DAN! ✨
Переглядів 22 тис.Рік тому
MINDFUL & INSIGHTFUL CHIROPRACTIC ADJUSTMENT WITH DR. DAN! ✨
INSANE ANKLE ADJUSTMENT DURING CHIROPRACTIC APPOINTMENT! 🦶
Переглядів 28 тис.Рік тому
INSANE ANKLE ADJUSTMENT DURING CHIROPRACTIC APPOINTMENT! 🦶
Palms Down & Back | Beat30 Exercises 💪
Переглядів 1,1 тис.Рік тому
Palms Down & Back | Beat30 Exercises 💪
Neck Pain and Back Tightness Helped Through Chiropractic Appointment!
Переглядів 3,5 тис.Рік тому
Neck Pain and Back Tightness Helped Through Chiropractic Appointment!
Youth Hockey Player Chiropractic Appointment with Dr. Dan! 🏒
Переглядів 4,3 тис.Рік тому
Youth Hockey Player Chiropractic Appointment with Dr. Dan! 🏒
maybe you should spend a few minutes about picking out the correct weight for beginners…
useful, thank you.
Thank you for explaining how to approach the kettlebell. I know they are easily scared.
What weight for a beginner starting this exercise
2kg
Hi. Are there risk with having CHF? My legs are so achy; saw another video that said heart patients are out.
what about use after total hip replacement?
While he's describing driving from the glutes/hips, he's actively controlling the swing from his shoulders which is exactly how you injure your shoulders and possibly back. Your arms are just there to act like the string of a pendulum. Your glutes are driving the bell forward and up, your hands/arms are only there to guide the bell's path upwards and then back towards your hips. The hips then receive and guide the descending bell back between your legs, and repeat the cycle by driving forward and up again. Glutes are the engine generating force, the kettlebell is a pendulum acted upon by the glutes/hips, and your arms are the strings stabilizing the arc.
I started sleeping on my stomach when I had really bad anxiety because the pressure on my chest from my pillow felt comforting. Much better now after 5 years but now I still sleep on my stomach. I have pretty severe back and neck pain.
Does she have a UA-cam channel? Would like to see her chiropractic work
Imagine your using it to get water out of sonething that worked for me
They’re fake 😂
Hey. Good information! I have the lifepro brand. Does the hypervibe shake side to side?
Thank you my back doesn’t hurt nor can I feel anything from it. And I can’t move my legs it’s okay I don’t do leg day😄
Does it actually help weight loss too?
Hope to see more videos from you guys!👍
Im getting one..hope to see if works good for me too..
Concise and precise, exactly as it should be. Thanks a lot
This is an excellent,helpful video…should be viewed by millions!!! (Millions have “back pain”).
I started eating carnivore and my arthritis is almost gone into remission
Thank you. 🙏
Thank you. 👍
Just got mine yestetday😂
Great content!
Blood is thicker than water in Zero Gravity, how would you strap an Astronaut to the machine? NASA Called ua-cam.com/users/results...
26 Jesus answered them and said, “Most assuredly, I say to you, you seek Me, not because you saw the signs, but because you ate of the loaves and were filled. 27 Do not labor for the food which perishes, but for the food which endures to everlasting life, which the Son of Man will give you, because God the Father has set His seal on Him.” 28 Then they said to Him, “What shall we do, that we may work the works of God?” 29 Jesus answered and said to them, “This is the work of God, that you believe in Him whom He sent.” 30 Therefore they said to Him, “What sign will You perform then, that we may see it and believe You? What work will You do? 31 Our fathers ate the manna in the desert; as it is written, ‘He gave them bread from heaven to eat.’ ” 32 Then Jesus said to them, “Most assuredly, I say to you, Moses did not give you the bread from heaven, but My Father gives you the true bread from heaven. 33 For the bread of God is He who comes down from heaven and gives life to the world.” 34 Then they said to Him, “Lord, give us this bread always.” 35 And Jesus said to them, “I am the bread of life. He who comes to Me shall never hunger, and he who believes in Me shall never thirst. 36 But I said to you that you have seen Me and yet do not believe. 37 All that the Father gives Me will come to Me, and the one who comes to Me I will [f]by no means cast out. 38 For I have come down from heaven, not to do My own will, but the will of Him who sent Me. 39 This is the will of the Father who sent Me, that of all He has given Me I should lose nothing, but should raise it up at the last day. 40 And this is the will of Him who sent Me, that everyone who sees the Son and believes in Him may have everlasting life; and I will raise him up at the last day.” John 6:26-40
Dr, please ignore the gross comments on your VIDS as they can't seem to help themselves....It's the world we live in. BTW experts like you never seem to be LOCAL.
I want to move near this place. Very few Chiro incorporate Physio.
Very few Chiro's know much about PT. I can't seem to find one in my area.
These experts NEVER live near me.
Why would you post a video on form that doesn't show the whole form!? Why are you hiding his feet!? Terrible camera work on this. Useless video.
Serendipity. It was bad form anyway.
please dont do KB swing like this, this is full arm activation on baby weight showcase aka terrible form because you're manhandling that low weight as it has no momentum if you're strong enough.
Exactly. Also, he’s not letting the kb come all the way back, prior to hip hinge. If u freeze it, he starts to hinge/sit back while the kb is still out. The kb is almost supposed to hit u in the groin (almost,lol) before u hinge. His technique actually causes excruciating back pain. Also, he’s slightly bent over a bit too much. His elbows r nearly touching his thighs. Supposed to be closer to wrist. This also causes back pain. The title of this video is ironic, especially from a DC. Many ways to do swings wrong. I know from experience.
are there any studies that show that these machines help with lymph drainage?
I have a question, Dr. Dan. I ordered a Power Plate Move. I will be 78 in a few days. I have primary lymphedema in my left leg, and arthritic knees. I know this machine will help lots of things so I would like to donate my treadmill if the vibration can replace it. I also have a rebounder but to be honest, I haven't been using it regularly, so I assume the vibration would replace it? My question is whether to keep the treadmill and rebounder.
Do you tighten your back and stick your butt out to avoid back problems
08:21 he has a massive hardon when he's holding his hand on her arse.
I have Hip pain.. Walking like a Penguin would this help me??...
If anyone reads this and knows, can you tell me if its any good for nerve damage?
Best explanation!…..just got mine two days ago!…really liking it…….
Chiropractor starts going at it!
Could sleeping on my stomach be the reason why my core has become weak, low back pain, neck pain and tight hips?
would it help for neuropathy ?
I have found these tests to be inaccurate and worthless.
Okay so i have pelvic floor dysfunction. Do this gives me a ton of relief. Why? I don’t see anyone talking about this and in fact most people say its bad for you. But why does this work? I drive a lot for my job. I always have a feeling of tightness in that area thats pushed out. I also notice when i add breathing into the equation and try to hold this during exhalation my stomach shakes or spasms
How about your eyes dangerous to vibrate all the time
Question for you What about your eyes doesn't vibrate too and it's bad for you
We support you, Kyle
Awesome
Old school video! Thanks for the comment
Would you mind reviewing my book, How To Rice Diet? 😃
Where is Dan’s practice?
Glad to see you back, congrats on the move and the new Center!