Dr. Dan's Plan
Dr. Dan's Plan
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2024 Palms down and back Drills
Long and Short level drills to assist with activation of back chain musculature! Free up your fingers, wrists, elbows, shoulders and spine with these simple, daily postural positions that will clear your brain!
ENJOY, like and comment!
We appreciate YOU!
Переглядів: 432

Відео

2024 Seated Desk exercises/stretches for Spine and Body Health
Переглядів 441Місяць тому
An updated video explaining Double Drop in, Double release and Alternating Shoulder exercises for Optimal Spinal movement. Lightly "sense" your -Back Chain- musculature and gently work through the tight spots which can be felt from your fingers through your hands and up in to your neck and torso. Feeling your coils of tension will take practice and dedication to freeing your body of tightness a...
Meet Cameron!
Переглядів 1 тис.5 місяців тому
🙌🙌 Experience true #healing with us today! All new massage clients the month of January will receive - 1. 15% off your first massage! 2. $10 OFF your second massage! 3. Complimentary 1 session each of - 🧊 Cold plunge 🟥 Red light sensory lounge 📳 Hypervibe whole body vibration 🚨 Deep tissue laser session 💪🦵👏 If something in your body has been nagging you during daily life or your workouts, don't...
NEW PATIENT APPOINTMENT WITH DR. DAN!
Переглядів 13 тис.Рік тому
Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram​ Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram​ Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition are two of the greatest aspects that affect our quality of life as well as the length of which we live. Without movement, there...
CRUNCHY KNEE PAIN HELPED WITH CHIRO CARE!
Переглядів 4,5 тис.Рік тому
Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram​ Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram​ Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition are two of the greatest aspects that affect our quality of life as well as the length of which we live. Without movement, there...
AVID RUNNER SEEKS CHIROPRACTIC CARE
Переглядів 5 тис.Рік тому
Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram​ Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram​ Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition are two of the greatest aspects that affect our quality of life as well as the length of which we live. Without movement, there...
*LOW BACK & NECK DISCOMFORT* Helped with Chiropractic Appointment!
Переглядів 25 тис.Рік тому
A patient visits Dr. Dan's office for relief of low back pain and neck discomfort. Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram​ Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram​ Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition are two of the greatest aspects that affect ...
All Things Chiropractic Care with Dr. Dan and Dr. Chy!
Переглядів 1,7 тис.Рік тому
Dr. Dan and Dr. Chy talk about all this chiropractic care and overall wellness at Turack Chiropractic, as well as Dr. Chy's background in chiropractic care. Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram​ Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram​ Turack Chiropractic was founded on principles of function within the human...
*ELBOW ADJUSTMENT* Contractor Gets a Chiropractic Adjustment by Dr. Dan!
Переглядів 6 тис.Рік тому
A local contractor receives chiropractic care at Turack Chiropractic in Pittsburgh, Pa. Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram​ Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram​ Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition are two of the greatest aspects that af...
Chiropractors Adjust Chiropractors ft. Dr. Dan and Dr. Chy!
Переглядів 7 тис.Рік тому
Chiropractors need adjusted too! Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram​ Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram​ Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition are two of the greatest aspects that affect our quality of life as well as the length of which...
Chiropractic Adjustment with Grad Student with Neck and Back Tightness!
Переглядів 8 тис.Рік тому
This grad student came into the office with neck and back tightness. Dr. Dan helps give relief and increase mobility through a chiropractic appointment at Turack Chiropractic. Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram​ Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram​ Turack Chiropractic was founded on principles of functi...
Does Your Elbow Need Adjusted? #shorts
Переглядів 880Рік тому
Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram​ Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram​ Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition are two of the greatest aspects that affect our quality of life as well as the length of which we live. Without movement, there...
Avid Runner Gets Back & Neck Adjusted By Dr. Dan!
Переглядів 5 тис.Рік тому
This avid runner experiences relief from his chiropractic appointment with Dr. Dan at Turack Chiropractic in Pittsburgh, Pa. Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram​ Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram​ Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition ar...
Neck and Back Chiropractic Adjustment with Dr. Dan! #shorts
Переглядів 537Рік тому
Follow us on social media: Dr. Dan | bit.ly/DrDanPlan-Instagram​ Turack Chiropractic | turack.chiropractic Beat Fitness | bit.ly/BeatFitnessInstagram​ Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition are two of the greatest aspects that affect our quality of life as well as the length of which we live. Without movement, there...
Neck Tightness Helped with Chiropractic Appointment with Dr. Dan!
Переглядів 12 тис.Рік тому
Neck Tightness Helped with Chiropractic Appointment with Dr. Dan!
20-Minute Hypervibe Workout with Dr. Dan!
Переглядів 928Рік тому
20-Minute Hypervibe Workout with Dr. Dan!
ONE OF THE BIGGEST BODY SECRETS TO IMPROVING BODY LONGEVITY!
Переглядів 2,2 тис.Рік тому
ONE OF THE BIGGEST BODY SECRETS TO IMPROVING BODY LONGEVITY!
Bridge Exercise | Beat30 Exercises 💪
Переглядів 938Рік тому
Bridge Exercise | Beat30 Exercises 💪
NECK AND BACK TIGHTNESS CHIROPRACTIC APPOINTMENT!
Переглядів 58 тис.Рік тому
NECK AND BACK TIGHTNESS CHIROPRACTIC APPOINTMENT!
Hip Hinge | Beat30 Exercises 💪
Переглядів 1,7 тис.Рік тому
Hip Hinge | Beat30 Exercises 💪
Double Elbow Adjustments During Chiropractic Appointment!
Переглядів 19 тис.Рік тому
Double Elbow Adjustments During Chiropractic Appointment!
Post Carpal Tunnel Surgery Chiropractic Appointment!
Переглядів 4 тис.Рік тому
Post Carpal Tunnel Surgery Chiropractic Appointment!
Chin Retraction Exercises | Beat30 Exercises 💪
Переглядів 1,1 тис.Рік тому
Chin Retraction Exercises | Beat30 Exercises 💪
Scraping Scar Tissue from Carpal Tunnel Surgery #shorts
Переглядів 2,9 тис.Рік тому
Scraping Scar Tissue from Carpal Tunnel Surgery #shorts
MINDFUL & INSIGHTFUL CHIROPRACTIC ADJUSTMENT WITH DR. DAN! ✨
Переглядів 22 тис.Рік тому
MINDFUL & INSIGHTFUL CHIROPRACTIC ADJUSTMENT WITH DR. DAN! ✨
INSANE ANKLE ADJUSTMENT DURING CHIROPRACTIC APPOINTMENT! 🦶
Переглядів 28 тис.Рік тому
INSANE ANKLE ADJUSTMENT DURING CHIROPRACTIC APPOINTMENT! 🦶
ELBOW & NECK ADJUSTMENT #shorts
Переглядів 831Рік тому
ELBOW & NECK ADJUSTMENT #shorts
Palms Down & Back | Beat30 Exercises 💪
Переглядів 1,1 тис.Рік тому
Palms Down & Back | Beat30 Exercises 💪
Neck Pain and Back Tightness Helped Through Chiropractic Appointment!
Переглядів 3,5 тис.Рік тому
Neck Pain and Back Tightness Helped Through Chiropractic Appointment!
Youth Hockey Player Chiropractic Appointment with Dr. Dan! 🏒
Переглядів 4,3 тис.Рік тому
Youth Hockey Player Chiropractic Appointment with Dr. Dan! 🏒

КОМЕНТАРІ

  • @nunyabizness57
    @nunyabizness57 4 дні тому

    maybe you should spend a few minutes about picking out the correct weight for beginners…

  • @guybaker2876
    @guybaker2876 6 днів тому

    useful, thank you.

  • @itsallmakebelieve9151
    @itsallmakebelieve9151 14 днів тому

    Thank you for explaining how to approach the kettlebell. I know they are easily scared.

  • @ValirAmaril
    @ValirAmaril 23 дні тому

    What weight for a beginner starting this exercise

  • @stuie6269
    @stuie6269 25 днів тому

    Hi. Are there risk with having CHF? My legs are so achy; saw another video that said heart patients are out.

  • @Anton-du-Fleur
    @Anton-du-Fleur Місяць тому

    what about use after total hip replacement?

  • @bukhlz
    @bukhlz Місяць тому

    While he's describing driving from the glutes/hips, he's actively controlling the swing from his shoulders which is exactly how you injure your shoulders and possibly back. Your arms are just there to act like the string of a pendulum. Your glutes are driving the bell forward and up, your hands/arms are only there to guide the bell's path upwards and then back towards your hips. The hips then receive and guide the descending bell back between your legs, and repeat the cycle by driving forward and up again. Glutes are the engine generating force, the kettlebell is a pendulum acted upon by the glutes/hips, and your arms are the strings stabilizing the arc.

  • @QueenDaestra
    @QueenDaestra Місяць тому

    I started sleeping on my stomach when I had really bad anxiety because the pressure on my chest from my pillow felt comforting. Much better now after 5 years but now I still sleep on my stomach. I have pretty severe back and neck pain.

  • @bakulife8405
    @bakulife8405 Місяць тому

    Does she have a UA-cam channel? Would like to see her chiropractic work

  • @user-lb9yt1mm8o
    @user-lb9yt1mm8o Місяць тому

    Imagine your using it to get water out of sonething that worked for me

  • @juanardila8314
    @juanardila8314 Місяць тому

    They’re fake 😂

  • @juliestopp1032
    @juliestopp1032 Місяць тому

    Hey. Good information! I have the lifepro brand. Does the hypervibe shake side to side?

  • @Gamezarmytv
    @Gamezarmytv Місяць тому

    Thank you my back doesn’t hurt nor can I feel anything from it. And I can’t move my legs it’s okay I don’t do leg day😄

  • @sA-rx5fb
    @sA-rx5fb Місяць тому

    Does it actually help weight loss too?

  • @henrydavies5602
    @henrydavies5602 Місяць тому

    Hope to see more videos from you guys!👍

  • @jesuszamora6313
    @jesuszamora6313 Місяць тому

    Im getting one..hope to see if works good for me too..

  •  Місяць тому

    Concise and precise, exactly as it should be. Thanks a lot

  • @saintpatrickwelshyoga2007
    @saintpatrickwelshyoga2007 2 місяці тому

    This is an excellent,helpful video…should be viewed by millions!!! (Millions have “back pain”).

  • @peterstrods6011
    @peterstrods6011 2 місяці тому

    I started eating carnivore and my arthritis is almost gone into remission

  • @AS-yq3sh
    @AS-yq3sh 2 місяці тому

    Thank you. 🙏

  • @AS-yq3sh
    @AS-yq3sh 2 місяці тому

    Thank you. 👍

  • @Lovebug-ut8mx
    @Lovebug-ut8mx 2 місяці тому

    Just got mine yestetday😂

  • @lodinoluiz
    @lodinoluiz 2 місяці тому

    Great content!

  • @user-ej8kp4gr2s
    @user-ej8kp4gr2s 2 місяці тому

    Blood is thicker than water in Zero Gravity, how would you strap an Astronaut to the machine? NASA Called ua-cam.com/users/results...

  • @adrewfis925
    @adrewfis925 2 місяці тому

    26 Jesus answered them and said, “Most assuredly, I say to you, you seek Me, not because you saw the signs, but because you ate of the loaves and were filled. 27 Do not labor for the food which perishes, but for the food which endures to everlasting life, which the Son of Man will give you, because God the Father has set His seal on Him.” 28 Then they said to Him, “What shall we do, that we may work the works of God?” 29 Jesus answered and said to them, “This is the work of God, that you believe in Him whom He sent.” 30 Therefore they said to Him, “What sign will You perform then, that we may see it and believe You? What work will You do? 31 Our fathers ate the manna in the desert; as it is written, ‘He gave them bread from heaven to eat.’ ” 32 Then Jesus said to them, “Most assuredly, I say to you, Moses did not give you the bread from heaven, but My Father gives you the true bread from heaven. 33 For the bread of God is He who comes down from heaven and gives life to the world.” 34 Then they said to Him, “Lord, give us this bread always.” 35 And Jesus said to them, “I am the bread of life. He who comes to Me shall never hunger, and he who believes in Me shall never thirst. 36 But I said to you that you have seen Me and yet do not believe. 37 All that the Father gives Me will come to Me, and the one who comes to Me I will [f]by no means cast out. 38 For I have come down from heaven, not to do My own will, but the will of Him who sent Me. 39 This is the will of the Father who sent Me, that of all He has given Me I should lose nothing, but should raise it up at the last day. 40 And this is the will of Him who sent Me, that everyone who sees the Son and believes in Him may have everlasting life; and I will raise him up at the last day.” John 6:26-40

  • @smarzig
    @smarzig 2 місяці тому

    Dr, please ignore the gross comments on your VIDS as they can't seem to help themselves....It's the world we live in. BTW experts like you never seem to be LOCAL.

  • @smarzig
    @smarzig 3 місяці тому

    I want to move near this place. Very few Chiro incorporate Physio.

  • @smarzig
    @smarzig 3 місяці тому

    Very few Chiro's know much about PT. I can't seem to find one in my area.

  • @smarzig
    @smarzig 3 місяці тому

    These experts NEVER live near me.

  • @ScottDeSapio
    @ScottDeSapio 3 місяці тому

    Why would you post a video on form that doesn't show the whole form!? Why are you hiding his feet!? Terrible camera work on this. Useless video.

    • @hhhmmmmmmmm
      @hhhmmmmmmmm Місяць тому

      Serendipity. It was bad form anyway.

  • @ChoJun69
    @ChoJun69 3 місяці тому

    please dont do KB swing like this, this is full arm activation on baby weight showcase aka terrible form because you're manhandling that low weight as it has no momentum if you're strong enough.

    • @hhhmmmmmmmm
      @hhhmmmmmmmm Місяць тому

      Exactly. Also, he’s not letting the kb come all the way back, prior to hip hinge. If u freeze it, he starts to hinge/sit back while the kb is still out. The kb is almost supposed to hit u in the groin (almost,lol) before u hinge. His technique actually causes excruciating back pain. Also, he’s slightly bent over a bit too much. His elbows r nearly touching his thighs. Supposed to be closer to wrist. This also causes back pain. The title of this video is ironic, especially from a DC. Many ways to do swings wrong. I know from experience.

  • @limodrivermike
    @limodrivermike 3 місяці тому

    are there any studies that show that these machines help with lymph drainage?

  • @BRuthable
    @BRuthable 3 місяці тому

    I have a question, Dr. Dan. I ordered a Power Plate Move. I will be 78 in a few days. I have primary lymphedema in my left leg, and arthritic knees. I know this machine will help lots of things so I would like to donate my treadmill if the vibration can replace it. I also have a rebounder but to be honest, I haven't been using it regularly, so I assume the vibration would replace it? My question is whether to keep the treadmill and rebounder.

  • @Carlos-od7jr
    @Carlos-od7jr 3 місяці тому

    Do you tighten your back and stick your butt out to avoid back problems

  • @20catsRPG
    @20catsRPG 3 місяці тому

    08:21 he has a massive hardon when he's holding his hand on her arse.

  • @igarza495
    @igarza495 3 місяці тому

    I have Hip pain.. Walking like a Penguin would this help me??...

  • @SophieGriegson
    @SophieGriegson 4 місяці тому

    If anyone reads this and knows, can you tell me if its any good for nerve damage?

  • @hallyjohns3013
    @hallyjohns3013 4 місяці тому

    Best explanation!…..just got mine two days ago!…really liking it…….

  • @sl4983
    @sl4983 4 місяці тому

    Chiropractor starts going at it!

  • @vincentpassi8403
    @vincentpassi8403 4 місяці тому

    Could sleeping on my stomach be the reason why my core has become weak, low back pain, neck pain and tight hips?

  • @glengross924
    @glengross924 4 місяці тому

    would it help for neuropathy ?

  • @teeduck
    @teeduck 5 місяців тому

    I have found these tests to be inaccurate and worthless.

  • @kaig7241
    @kaig7241 5 місяців тому

    Okay so i have pelvic floor dysfunction. Do this gives me a ton of relief. Why? I don’t see anyone talking about this and in fact most people say its bad for you. But why does this work? I drive a lot for my job. I always have a feeling of tightness in that area thats pushed out. I also notice when i add breathing into the equation and try to hold this during exhalation my stomach shakes or spasms

  • @antonio6736
    @antonio6736 5 місяців тому

    How about your eyes dangerous to vibrate all the time

  • @antonio6736
    @antonio6736 5 місяців тому

    Question for you What about your eyes doesn't vibrate too and it's bad for you

  • @shanevendrell7068
    @shanevendrell7068 5 місяців тому

    We support you, Kyle

  • @jonny_me20
    @jonny_me20 5 місяців тому

    Awesome

    • @DrDansPlan
      @DrDansPlan 5 місяців тому

      Old school video! Thanks for the comment

  • @standinhope8668
    @standinhope8668 5 місяців тому

    Would you mind reviewing my book, How To Rice Diet? 😃

  • @truthreignsforever9286
    @truthreignsforever9286 5 місяців тому

    Where is Dan’s practice?

  • @notshylo
    @notshylo 5 місяців тому

    Glad to see you back, congrats on the move and the new Center!